Down to earth with Zac Efron (Netflix review)

Documentary
Travel/Superfood/Health/Enviroment
8 Episodes
Sreaming on Netflix

Intelectual, informative, beautiful, and more – just a few words to describe the latest Netflix Original mini-series with Zac Efron and superfood guru Darin Olien. A documentary on sustainability, health, and food. A visually stunning journey as they travel to gorgeous cities and countries to find better ways to live the best life for ourselves and the planet.

As inspirational as it gets, it’s a documentary that is delivering both knowledge and entertainment at the same time due to its warm, light, and heartfelt vibes. Definitely, something one should take the time to enjoy and watch, not only to learn but also getting to see the world up close since we can’t travel much right now due to the circumstances.
But it was fantastic to see different places and see what truly happens behind closed doors, how energy works in other countries, water, food, and living. I love seeing creativity and culture all around the globe – especially about sustainability of our planet.

Besides the show itself, I have a newfound respect for Zac Efron.
Many of us may know him as the famous actor and singer, but here we get to see a glimpse of the person behind all of that, and it is beautiful inside, humble, helpful, and truly Down to earth.

It was a joy getting to once again experience Iceland, Puerto Rico, London, and France, places I have visited and loved. Puerto Rico and Iceland became a favorite and I cannot wait to go back once it’s safe to travel again – it warmed knowing they went to Puerto Rico after the tragedy that the country has endured, needing tourists to rebuild the economy.

In all, it’s a beautiful and lighthearted show to enjoy and learn from. 8/10



What the Health

What The Health, is a brilliant, sharp, eye-opening, and mind-blowing documentary about the truth behind animal products and dairy.
When will people realize that by consuming it you’re guiding your body through the path toward a slow death?
Research and studies show the damages this diet is causing the human health, diseases such as diabetes and cancer cards will be dealt if people don’t start changing their lifestyles and the way they eat.
Industries, government, pharmaceutical, and health organizations do not want you to get well, they don’t make anything by you being healthy and not needing them. A clean diet doesn’t mean organic MEAT OR CHICKEN.
95% of animal meat products contain fecal contamination and filled with infections, there’s NOTHING clean about it.
I’m getting sick of fitness/Insta models recommending it as part of a healthy lifestyle. STOP encouraging people to get ill by posting bs about chicken breast or meat. Open a book, watch a documentary, or go to a lecture rather than posting selfies at the gym!
You want your protein to come from plants because plant-based protein has a much more beneficial effect on our physiology.
Kip, and to everyone involved, thank you for delivering this, it was just as phenomenal as Cowspiracy! 10/10

Protein Rich Salad

Black lentils; contain the third-highest levels of protein, it also reduces blood cholesterol since it contains high levels of soluble fiber. Amazing source of iron, which transports oxygen throughout your body and is key to energy production and metabolism. Low in calories & practically no fat.

Bulgur; is rich in fiber, protein, iron and vitamin B-6. By being low on B-6 and folate, levels of homocysteine can build up, which is a risk factor for developing cardiovascular disease.

Onions; known as one of the world’s healthiest foods. Great source of Vitamins C, and also contains small levels of calcium, potassium, folate, magnesium and B6.

Tomatoes; Tomatoes are packed full of beneficial nutrients and antioxidants and are a rich source of vitamins A and C and folic acid.

Corn; Rich in Vitamin B (especially Thiamin and Niacin. Thiamin is essential for maintaining nerve health and cognitive function.) And if you’re feeling low and tired, chances are your body is low on B vitamins.

+ Vegan feta cheese, lime juice & herbs.