What the Health

What The Health, is a brilliant, sharp, eye-opening, and mind-blowing documentary about the truth behind animal products and dairy.
When will people realize that by consuming it you’re guiding your body through the path toward a slow death?
Research and studies show the damages this diet is causing the human health, diseases such as diabetes and cancer cards will be dealt if people don’t start changing their lifestyles and the way they eat.
Industries, government, pharmaceutical, and health organizations do not want you to get well, they don’t make anything by you being healthy and not needing them. A clean diet doesn’t mean organic MEAT OR CHICKEN.
95% of animal meat products contain fecal contamination and filled with infections, there’s NOTHING clean about it.
I’m getting sick of fitness/Insta models recommending it as part of a healthy lifestyle. STOP encouraging people to get ill by posting bs about chicken breast or meat. Open a book, watch a documentary, or go to a lecture rather than posting selfies at the gym!
You want your protein to come from plants because plant-based protein has a much more beneficial effect on our physiology.
Kip, and to everyone involved, thank you for delivering this, it was just as phenomenal as Cowspiracy! 10/10

Protein Rich Salad

Black lentils; contain the third-highest levels of protein, it also reduces blood cholesterol since it contains high levels of soluble fiber. Amazing source of iron, which transports oxygen throughout your body and is key to energy production and metabolism. Low in calories & practically no fat.

Bulgur; is rich in fiber, protein, iron and vitamin B-6. By being low on B-6 and folate, levels of homocysteine can build up, which is a risk factor for developing cardiovascular disease.

Onions; known as one of the world’s healthiest foods. Great source of Vitamins C, and also contains small levels of calcium, potassium, folate, magnesium and B6.

Tomatoes; Tomatoes are packed full of beneficial nutrients and antioxidants and are a rich source of vitamins A and C and folic acid.

Corn; Rich in Vitamin B (especially Thiamin and Niacin. Thiamin is essential for maintaining nerve health and cognitive function.) And if you’re feeling low and tired, chances are your body is low on B vitamins.

+ Vegan feta cheese, lime juice & herbs.